Description
Green tea is a rich source of polyphenols, particularly the catechin, epigallocatechin gallate (EGCG) which provides powerful antioxidant protection, guarding healthy cells from the damaging effects of free radical molecules caused by toxins, pollution, smoke and UV sun rays.Green tea may also assist with weight management by helping to boost your metabolism. Other potential benefits of green tea include supporting healthy cholesterol and blood sugar levels along with promoting liver health.Green tea is made from the dried leaves of Camellia sinensis , a perennial evergreen shrub. Green tea has a long history of use, dating back to China approximately 5,000 years ago. Green tea, black tea, and oolong tea are all derived from the same plant.Tea varieties reflect the growing region (for example, Ceylon or Assam), the district (for example, Darjeeling), the form (for example, pekoe is cut, gunpowder is rolled), and the processing method (for example, black, green, or oolong). India and Sri Lanka are the major producers of green tea.Historically, tea has been served as a part of various ceremonies and has been used to stay alert during long meditations. A legend in India describes the story of Prince Siddhartha Gautama, the founder of Buddhism, who tore off his eyelids in frustration at his inability to stay awake during meditation while journeying through China. A tea plant is said to have sprouted from the spot where his eyelids fell, providing him with the ability to stay awake, meditate, and reach enlightenment. Turkish traders reportedly introduced tea to Western cultures in the 6th Century.
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