Description
Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda particularly for females. Translated as having one hundred roots and also referred to as meaning having one hundred husbands. Shatavaris name gives reference to its traditional use as a rejuvenative tonic. Shatavari is a Natural Plant based Phyto-Estrogens having vitamins A, B1 (Thiamine), B2 (Riboflavin), C and E, Calcium, Iron, and Folic Acid. Shatavari can be taken as a powder, in a tablet form, or as a liquid extract. Ayurveda prefers the powder form of herbs. Its bitter and sweet taste has a cooling effect on the system. Its unctuous (oily), building nature makes it a great support for anyone looking for a nourishing, grounding effect. It has Soothing and calming effects, promotes healthy energy levels and strength and has natural antioxidant properties.
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