Description
“Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system, especially in cases of excess pitta Benefits of Shatavari A healthy female reproductive system, Healthy levels of breast milk production, Supports already balanced female hormones, Supportive of male reproductive system as well, Soothing effect on the digestive tract, Healthy peristalsis of bowels, Moisturizing support of the respiratory tract, Promotes healthy energy levels and strength, Supports the immune system, Natural antioxidant properties How to Use Shatavari yurveda prefers the powder form of herbs because tasting the herb starts the digestive process and sends signals to the body to initiate the bodys own supportive mechanisms. Shatavari powder (about to teaspoon for starters) is traditionally taken mixed in a glass of warm milk, with honey, or sugar (sucanat) if desired. It can also be mixed with ghee, or actually cooked into an herbalized ghee, to reap its building and nourishing benefits “
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