Description
These shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. Experts seem to agree that if you need some help with hair fall and want to grow your hair, there is nothing like a regular dose of flaxseeds. Nutritionists recommend a tablespoon of flaxseeds a day to meet your essential, daily nutritional requirement. These seeds are enriched with fibre, protein, magnesium, calcium, phosphorous, lignan among other nutrients and minerals. Lignans present in them help in battling high levels of estrogen and help in maintaining balanced hormonal levels. Since flaxseeds are energy-dense with great satiety value, these make you feel full and therefore facilitate weight management. Flaxseeds are great for women’s health, regular consumption may help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort.
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