Stylesindia Poppy Seeds(250 g)

Poppy seeds contain many plant-derived chemical compounds that found to have antioxidant, disease preventing and health promoting properties., Poppy seeds outer husk is a good source of dietary fiber. 100 g raw seeds provide 19.5 g or 51% of recommended daily levels (RDA) of fiber. Much of this fiber is metabolically inert content which helps increase the bulk of the food by absorbing water down the digestive tract and thereby easing constipation problem., Additionally, dietary fiber binds to bile salts (a product of cholesterol) and decrease their reabsorption in the colon. It thus helps in a further decrease in blood LDL cholesterol levels.