Description
“Rich in Antioxidants.Share on Pinterest.Super Plant Source of Omega-3s.May Decrease Inflammation.Promotes a Healthy Gut..Supports Weight Control.May Help Manage Type 2 Diabetes and Lower Your.May Help Lower Blood Pressure.Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. High levels of iron, magnesium, zinc, copper, phosphorus, and manganese. Magnesium, which protects against high blood pressure and supports healthy muscles and bones. Copper, which assists in energy production and provides flexibility in blood vessels, bones and joints.
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