Description
Cashew nuts, are one of the most popular nuts. Originally from Brazil, the cashew nut plants have travelled across the tropical zone and are cultivated in large numbers in India. The cashew nut doesnt have as much fibre as almonds or pistachios but it comes loaded with other essential vitamins and minerals which are important for the proper functioning of our body. Carry a handful as a handy snack on a journey or use these in making rich gravies – their versatility knows no bounds. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. They are rich in heart-friendly monounsaturated fatty acids like oleic, and palmitoleic acids
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