Description
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.High levels of iron, magnesium, zinc, copper, phosphorus, and manganese. Magnesium, which protects against high blood pressure and supports healthy muscles and bones. Copper, which assists in energy production and provides flexibility in blood vessels, bones and joints.Munakka is a good source of Polyphenolic- a phytonutrient that is good for eyes. Its antioxidants and other nutrients are good for ocular health and protect your eyes from glaucoma, night blindness, and cataract etc.
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