Description
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.The Health Benefits Of Figs 1. Enhance Digestive Health 2. Improve Heart Health 3. Lower Cholesterol 4. Prevent Colon 5. Cure Anemia 6. Lower’s Sugar Levels In Diabetic Patients 7. Prevent Breast 8. Strengthen Bones 9. Rich In Antioxidants10. Regulate High Blood PressureMunakka is a good source of Polyphenolic- a phytonutrient that is good for eyes. Its antioxidants and other nutrients are good for ocular health and protect your eyes from glaucoma, night blindness, and cataract etc.
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