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SIDDHI ORGANICS Sunflower Seeds(200 g)

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Description

Benefits of Sunflower Seeds Sunflower has profuse health benefits to ensure a healthy life for a long run. We can avail the healthy benefits of sunflower plant by sunflower seeds and sunflower oil. Sunflower seeds are believed to promote brain health, as it is rich in zinc and magnesium. Let us learn about the beneficial effects of sunflower seeds- 1.Nutrients availability Sunflower seeds are very nutritious in terms of nutrients availability. It is rich in cholesterol, sodium, Vitamin B6, Vitamin B1, Vitamin E, Folic acid, Magnesium, Copper, Iron, Phosphorus, Manganese. 2.Prevents cellular damage Sunflower seeds are rich in Vitamin E, which is a very good antioxidant. Antioxidants can stop the extensive spread of free radicles, which can cause cellular damage. Vitamin E aids in the proper functioning of circulating systems. Vitamin E is related to blood clotting profile. 3.Improves digestive health Sunflower seeds are enriched with dietary fiber which will ensure a good digestive health. 4.Increase energy level Sunflower seeds are high in protein and complex carbohydrates. Sunflower seeds trigger the liver to discharge glycogen, which is a form of sugar, thus offering an accelerated energy to the body. 5.Improves bone and muscle health Iron helps in transporting oxygen to each cell, the presence of iron in sunflower seed can relax the muscle by providing enough oxygen. Magnesium helps to improve the physical structure of bone and muscles. Sunflower seeds have good amounts of magnesium. Sunflower seeds can be a good option for a post-workout meal. 6.Stress and sleep management Stress causes disturbed sleep, further insomnia. Sunflower seeds are a source of tryptophan, it is an amino acid which can stimulate the secretion of serotonin that is a neurotransmitter. These reduce tension, stress level, and promotes healthy sleeping pattern. Thus, it can uplift your mood. 7.Beneficial in Pregnancy Sunflower seeds are the natural source of folic acid, which is a member of Vitamin B family. Folic acid is one of the important nutrients for pregnancy. It helps to create new cells in the body thereby endorsing DNA and RNA which is very important for the growth and development of the new-born baby. Sunflower seeds are easily available in the market and it is very easy to incorporate it into your diet. You can consume it as whole seeds or in a powder form. You can easily mix the powder form of the seeds in your smoothies, curd, salad even with the vegetables. Including the sunflower seeds before you go to bed, can promote good quality of sleep. The presence of sunflower seeds in the diet can maintain nutritional equilibrium to your body.

Additional information

Weight 0.5 kg
Pack of

1

Sales Package

1

Brand

SIDDHI ORGANICS

Type

Sunflower Seeds

Quantity

200 g

Form Factor

Whole

Variant

Raw

Container Type

Tin

dietary Preference

NA

Maximum Shelf Life

12 Months

Organic

Yes

Common Name

Sunflower seed

Health Benefits

Help Improve Cholesterol Levels, Help Control Blood Sugar, Promote Healthy Detoxification, Help To Promote Hair Growth And Luster, Can Help Manage Hypertension, Can Assist With Cancer Prevention, May Help Promote Weight Loss, Sunflower Seeds Are A Rich Source of Protein, Promote Good Mood And Restful Sleep, Support The Health Of Your Skin

Model Name

Sunflower seed

Certification

SGS INDIA, Organics India, USDA, FASSI

Width

13 cm

Height

7 cm

Depth

7 cm

Weight

200 g

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