Description
1. Rajgira is the only grain which contains Vitamin C. Along with that it also has twice the amount of Calcium as milk, which helps in reducing the risk of osteoporosis. Include it in your family’s daily diet and keep a check on everyone’s health. 2. The presence of amino acids in Rajgira makes it the perfect fasting grain. It is easy to digest and curtails hunger. Consumption of Rajgira during fasts keeps one satiated. 3. The grain has bioactive compounds which make it anti-allergic. It is suitable for diabetics because it helps in reducing hyperglycemia. 4. Rajgira is beneficial for people with migraine, because the magnesium present in it prevents constriction of arteries and blood vessels. Presence of flavonoids & its gluten free nature, is good for people suffering from irritable bowels. 5. Rajgira also contains unsaturated fatty acids and soluble fibre, which help in reducing blood cholesterol levels, and make it a heart healthy grain.
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