Description
Whey protein has been shown to: build muscle mass lower bloodpressure speed recovery time boost immunity act as a prebiotic to feed the healthy micro flora in your intestines whey protein provides amino acids andlipids (fats) that your body can readily absorb. So if you generally havetrouble digesting milk, you can probably digest whey protein without anyproblems. Most whey proteins on the market are isolates, ion exchange andhydrolyzed formulas. These whey proteins are made using high heat, chemical andph regulation that is part of the cheese manufacturing process. It is thisprocess that damages or denatures the whey protein. Whey protein is aconcentrate, which is non-denatured (undamaged and not part of the cheesemanufacturing process). This makes it a complete protein that provides abalance of all the essential amino acids. Since protein structure has not beenaltered, your body can readily use all of its beneficial components forimproved health and increased vitality. Helps in burn fat and build muscle:what you eat before you work out helps determine what your body burns as fuelduring exercise; if you take this whey protein before you exercise, you willincrease glucose oxidation and decrease lipid oxidation, meaning that your bodyburns sugar, but not fat, for energy. On the other hand, if you consume itbefore you exercise, your body will maintain fat-burning and increase proteinoxidation. More specifically, if your weight increases, the weight gain wouldcome from increased muscle mass, but not body fat. Serotonin : serotonin is theneurotransmitter responsible for many psychological and physiologicalfunctions, including appetite control. A low level of serotonin might lead to poor appetite control
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