Description
In China, the pumpkin is called the Emperor of the Sun and has become the symbol of fruitfulness. It is a member of the gourd family and native to Asia. It gets its name from the Greek word pepon, which means cooked in the sun. Pumpkins seeds are rich in the amino acids alanine, glycine, and glutamic acid, as well as being a good source of zinc and omega-3 essential fatty acids. They also contain protein, iron, and phosphorus and are low in carbohydrates.
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