Description
Good for Skin and Hair: The omega-3 fatty acids in flax seeds minimise skin rashes, irritation and redness, and also help wounds heal faster. Flax seeds makes your hair elastic and strong, and prevents hair breakage. It also keeps the scalp nourished and moisturised, and prevent flaking and dandruff. Promote Heart and Brain Health:Flax seeds may prevent hardening of arteries and also slow down deposition of plaque. Improves Digestion:One of the most well-researched benefits of flaxseed is its ability to promote digestive health. Flaxseed has been shown to be beneficial for digestion. It is considered one of the best natural remedies for constipation.
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