Description
Walnuts Are A Nutrient-dense Food That Earned Them One Of The First Approved Qualified Health Claims By The U.s. Food & Administration For A Whole Food. While Walnuts Are The Headlining Superfood Nut;All Nuts And Seeds Are Significant Contributors To Good Health .on The Other Hand Raisins Pack More Nutrition Than Their Small Size Might Indicate. When Grapes Are Dehydrated To Produce Raisins;The Nutrients Become More Concentrated;Making A Handful Of Raisins A Snack Rich In B Vitamins;Iron And Potassium. Besides Nutrients;Raisins Are Also A Good Source Of Carbohydrates For Energy.
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