Nutty Gritties Pumpkin Seeds(300 g)

Helps you look younger- Pumpkins are an amazing source of vitamin A, an anti-aging nutrient that jump-starts your skin's cell renewal process and increases the production of collagen for smooth, youthful-looking skin., Improves prostrate health- They contain protective compounds called phytosterols, which may help shrink the prostate., Treat Intestinal worms- Pumpkin seeds can also help your body get rid of nasty gut parasites that can make you sick., Makes you Feel Fuller- Pumpkin seeds pack about 1.7 grams of dietary fiber per 28g. Fiber helps keep you fuller longer, which keeps your appetite at bay so you eat less overall., Boost Vision- A cup of pumpkin seeds contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light. It has also been found to slow the decline of retinal function in those with retinitis pigmentosa, a degenerative eye disease that can lead to blindness., Promotes better sleep- Pumpkin seeds are rich in tryptophan, the amino acid that contributes to post-heavy meal sleepiness. Tryptophan is also responsible for helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Not only do pumpkin seeds promote better sleep, the serotonin will improve your moods., Pumpkin seeds are rich in omega-3 and omega-6 fatty acids, antioxidants and fiber. This combination has benefits for both your heart and liver.1, Dry fruits and nuts everyday will keep diseases and stress away.