Description
Amaranth flour is 100% gluten-free food. It was a major food crop of the Aztecs 6,000 years ago. Because of the high proteins, minerals and vitamins present in amaranth, those ancient cultures used this food as a major staple in their diets. Amaranth is grown in Africa, India, China, Russia, South America and North America. Amaranth is gaining popularity because of its several health benefits. Amaranth is a pseudo – grain, which means it is not a grain technically. It is an economical replacement for quinoa with similar benefits. Amaranth flour is versatile, full of whole-grain nutrition, and enhances the flavor of many recipes. Naturally gluten-free, it contains all nine essential amino acids and lysine, a protein missing in most grains. Amaranth flour is a good source of iron, magnesium, and phosphorus.
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