Description
Roasted & Salty peanut most popularly known as Khari Sing known to most as a nut, is really a legume-packed with lots of health benefits. Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamin, phosphorus, and magnesium. Peanuts are very filling, and can be considered an effective component of a weight loss diet. As a source of many heart-healthy nutrients, peanuts may help prevent heart disease and gallstones
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