Description
Beta alanine is a non essential amino acid. It can provide a whole host of various health and fitness benefits. It is actually a building block for another amino acid known as carnosine, which is a dipeptide that assists with the removal and buffering of harmful by products in human cells, including lactic acid. Beta alanine is used for improving athletic performance and exercise capacity, building lean muscle mass and improving physical functioning in the elderly. Beta alanine is chiefly useful in increasing the longevity of endurance when doing any sort of physical activity, allowing the person taking it to exercise much longer and thus increase their muscle mass or burn their fat much more efficiently. In addition, it indirectly helps to widen the blood vessels via l carnosine, which increases blood flow during long bouts of exercise.
Reviews
There are no reviews yet.