Description
The BCAAs are namely Leucine, Isoleucine and Valine. BCAAs are incrediblyessential and fall into the category of essential amino acids. Essential aminoacids are amino acids that the body cannot synthesize by itself and thereforemust get adequate amounts through dietary sources. BCAAs help kick-startprotein synthesis, which plays an important role in muscle growth. BCAAshave primarily been shown to benefit post-training recovery, either frommuscle damage or fatigue. Given their cost, the best way to consume them isin a recovery drink mixed with a low dose of carbohydrates. This can either beused during the training session itself or post-training.
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