Description
One food you can experiment with without fear of missing out on important nutrients is Ragi Flakes. Ragi, also known as finger millet is one of the most important cereal grains grown in India. Moreover, Ragi flakes are chock full of proteins, minerals, amino acids, fiber and vitamins ? more so than the majority of cereal grains out there. Considering their nutritional content, it is surprising that not a lot of people have adopted ragi as their breakfast food of choice Ragi has many benefits, for the farmer who grows it, because it doesn?t require much water, and for eater, because it has high calcium and fiber content, points out Prashant. ?And since it is breakfast and most Indians being vegetarians don?t get much of a protein fix, we?ve also blended Bengal gram dal into the cereal.?
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