Description
As a dietary supplement, take one rounded scoop, approx 5 grams two times a day, evenly spaced on an empty stomach. Optional 8-week Creatine Monohydrate loading and maintenance cycle: Week 1: Loading (20g/day) Weeks 2-5: Maintenance (10g/day) Weeks 6-8: Off (no creatine) Repeat Cycle
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