Description
Prunes are packed by leeve dry fruits, prunes are rich in calcium, healthy for health, build strong bones and tasty. With a numbers of benefits in prunes are define in points like. Helps digestion, provides a good source of iron, builds bones and muscles, reduces plaque build-up and lowers risk of colon cancer ways to take in our daily diet. Eat them alone as a snack, add prunes to your breakfast oatmeal, mix them with nuts, other dried fruits such as apricots, and dark chocolate chips for a healthy trail mix, add them to baked goods and blend them (or use prune juice) for drinks or smoothies.
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