Description
Ayurveda grain to support natural elimination. Yavam or barley has been in use as a food and for medicinal purposes since antiquity. One of the most ancient cereals described in Atharva Veda , Yavam was an important element in auspicious ceremonies of those times. It helps pacify Kapha and Pitta doshas and is beneficial in Prameha & Sthoulya . It helps maintain healthy blood glucose levels and work as a wholesome diet. Including barley regularly as a part of your diet ensures a hearty dose of fiber, vitamins and minerals, plus supports natural elimination. Make porridge, soups, barley water or mix it with whole wheat flour in baked goods and enjoy a delicious, healthy meal every time!
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