Description
Casein is a slow digesting protein that plays a large role in preventing muscle break-down. While you may want a fast-digesting protein after a gym session to quickly replenish your muscle’s energy stores. Caseins slower digesting speed makes it a better choice for a pre-bed snack, because it will keep your stomach from rumbling through the night. It can take up to 7 hours to digest. Just Nutrition provides you high quality Casein. Benefits/Advantages: Being the slow digesting protein, it is beneficial during long gap between meals Increases muscle strength Helps improving weight loss efforts
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