Description
Almonds are one of the world healthiest dried fruit. They are known to have great value nutrition and good in taste. Rich Source of nutrition which help in development and health of the human brain. Almonds supplies only 163 calories and 2.5 grams of digestible carbohydrates. Fantastic source of antioxidants. They are low in carbs, but high in healthy fats, protein and fiber. This makes them a perfect choice for diabetics. The magnesium in almonds may also help us to lower blood pressure levels. Nuts contain several nutrients that are hard for the body to break down and digest. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. You can eat them on their own as snacks or use in savory dishes. Suitable for everyone. High source of energy and protein. Almonds should be stored in cool, dry conditions.
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