Description
A Lesser known oil with Power Packed Nutrients like polyunsaturated & monounsaturated fats , oleic, linoleic , palmitic, stearic, linolenic and other fatty acids which provide the majority of health benefits associated with this oil. In culinary applications, it is used as a salad dressing, in desserts, or even added to soups and stews for a nutty sweetness. However, due to its low smoke point, it is not used as a day to day cooking oil. Benefits: ?? Improves Heart Health since it has one of the highest concentrations of polyunsaturated fats of any food source. ?? Balances Hormones, it aids in reducing severe menstrual cramps and decreasing hot flashes ?? Relieves Anxiety & Depression. ?? Reduces Inflammation, ?? The high content of healthy fatty acids aids in joint lubrication & reducing the pain and discomfort associated with arthritis, Increases bone strength. ?? Skin Care/Hair Care.
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