Description
Its bitter and sweet taste has a cooling effect on the system, and its unctuous (oily), building nature makes it a great support for anyone looking for a nourishing, grounding effect. Heilen Biopharm prefers the powder form of herbs because tasting the herb starts the digestive process and sends signals to the body to initiate the bodys own supportive mechanisms. Shatavari powder (about to teaspoon for starters) is traditionally taken mixed in a glass of warm milk, with honey, or sugar (sucanat) if desired. It can also be mixed with ghee, or actually cooked into an herbalized ghee, to reap its building and nourishing benefits. Dose of 16-32 mg/kg of bodyweight – 1,100-2,200 mg for a 150lb person.
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