Healthy Planet Flax Seed Oil Vegetable Oil 200 ml Plastic Bottle

Description

If youre looking to increase your omega-3 intake, flaxseed oil and fish oil are two tremendous options. But which one is better for you? If youre a vegetarian or vegan, then the choice is clear flaxseed automatically wins but if you dont need to avoid animal products, it can be harder to say if flaxseed oil benefits outweigh fish oil benefits or vice versa. One thing is for sure flaxseed oil benefits include being one of natures richest and best sources of vegetable-based, vital omega-3 fatty acids. And thats not all. Flaxseed oil benefits extend beyond its high omega-3 content.