Description
Studies reveal that nut eaters gain several health benefits compared to non-nut eaters, including lower weight and systolic blood pressure, decreased waist circumference and a lower risk of diabetes and metabolic syndrome. One of the healthiest aspects of almonds appears to be their skins, as they are rich in antioxidants including phenols, flavonoids and phenolic acids, which are typically associated with vegetables and fruits. Now you can entertain your cracker-loving friends and family and still stick to your healthy nutrition habits with this healthy almond cracker and beat those unhealthy wheat thin crackers hands down!
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