Description
Sesame Seeds Health Benefits:-It is nutritional content, including vitamins, minerals, oil, and organic compounds which consist of calcium, Iron, Magnesium, phosphorous, manganese, copper, Zinc, Fiber, thiamin, vitamin B6, folate, Protein and tryptophan Flax Seeds Health Benefits:- Good source of healthy fat (omega 3) antioxidants and fiber. As per suggested research it can also lower the risk of diabetes, cancer and Heart disease.
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