Description
Muscle protein synthesis: whey protein is one of the highest bcaa and eaa containing food on the planet. The amino acid leucine is known to stimulate muscle protein sysnthesis at the cellular level, leading to muscle growth. Lose body fat: most weight watchers reduce their caloric intake in hopes of shredding excess pounds. Their concern however is preserving their muscles. Whey is one of the best known foods for balancing these two goals. Reducing hunger: whey protein consumption reduces ghrelin, a hunger stimulating hormone. This can last upto 4 hours of consuming the whey shake. Stimulate muscle growth and recovery: alpha lactoglobulins and immunoglobulins aid in recovery in response to strenuous training. Bovine serum albumin, which have a good profile of essential amino acids are essential for growth.
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