Description
Peanut Butter And Honey Can Provide You With Healthy Eating When Combined Together. Peanut Butter And Honey Have Plenty Of Nutrients To Make Them Useful For Breakfast, Lunch Or Anytime. Peanut Butter And Honey Are Low In Saturated Fats And Usually Contain No Trans Fats. Peanut Butter Contains Monounsaturated Fat, The Healthy Fat, Monounsaturated Fat Helps Lower Total Cholesterol Levels And May Reduce Heart Disease. Peanut Butter Also Contains Carbohydrates And Protein. Honey Consists Mainly Of Carbohydrates, Proteins, Amino Acids, Vitamins And Minerals. Peanut Butter And Honey Contain Carbohydrates For Use As Energy Boosters. The Carbohydrates In Honey Provide Fuel For Working Muscles To Aid In Post-Workout Recuperation, Vitamins And Minerals. The Vitamin E Content In Peanut Butter And Honey Provide An Antioxidant Effect In The Body. Antioxidants Protect The Body From Cell Damage To Help Prevent Disease. The Vitamin E In Peanut Butter Is Equal To The Amount In Natural Nuts And May Protect Against Heart Disease. Instead Of A Peanut Butter And Jelly Sandwich, Substitute A Honey Peanut Butter For The Jelly For An Energy-Boosting, Protein-Packed Lunch. Use Fiber-Rich Whole-Wheat Bread. Add Some Fresh Apple Slices For A Healthier Lunch.
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