Description
Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Sunflower Seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make the Top 10 List for foods rich in Vitamin E, Copper, B Vitamins like thiamine, phosphorus, selenium, and more.
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