Description
Compared to fresh garlic, black garlic is low in acilliin (effectively creates 30 times less irritation to the lining of the stomach when compared with raw garlic), but astonishingly high in antioxidants, calcium, phosphorus and protein. It also contains nutrients like: Magnesium, Selenium, Vitamin B6 and Vitamin C. There is no need to worry about eating too much black garlic as there is no side effect in consuming this modern health food
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