Description
Rich in antioxidants like polyphenols and carotenoids. Rich source of vitamin b6 and folic acid. High in Dietary Fiber. Contains high amounts of calcium hence strengthening bones Helps to lower cholesterol. Proso millet is more commonly known as whit millet or hog millet.. Its cultivation initially originated in China. Today, Proso millet is cultivated in India, Russia, and Middle East, Turkey etc. Proso millet is a part of the staple diet of many cultures. Prose millet compared to other food grains seeing it has the lowest water requirement for any cereal. This is why it is generally grown in arid conditions and rain shadow regions. It is a cheaper source of manganese as compared to other conventional sources like spices and nuts.
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