99Auth 1.5kg Organic Original Natural Finger Millet Healthy Ragi Finger Millet(1.5 kg)

Description

Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India. finger millet is an extremely nutritious cereal and is very beneficial for maintaining a good health Finger millet’s phytochemicals help in slowing digestion process. This helps in controlling blood sugar level in condition of diabetes. It has been found that finger millet based diet helps diabetics as it contains higher fibre than rice and wheat. Also, the study found that diet based on whole finger millet has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to presence of factors in finger millet flour which lower digestibility and absorption of starch. Because of its high nutritional content ragi flour is recommended as a weaning food especially in the southern parts of India. Finger millet is a very good source of natural Iron and its consumption helps in recovery of Anemia. The Ragi based foods are highly suited for expectant mothers and elderly due to there high calcium and iron content. Finger millet consumption helps in the relaxing body naturally. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines. Green ragi (finger millet) is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness. Green ragi is also recommended to lactating mothers in the condition of lack of milk production. If consumed regularly, finger millet could help in keeping malnutrition, degenerative diseases and premature ageing at bay. Finger millet could be enjoyed in different forms and preparations. ragi roti, ragi dosa, ragi porridge, ragi upma, ragi cakes, ragi biscuits are few popular dishes of finger millet (ragi).