Description
Vitamin D is necessary for maintaining favorable calcium levels in the body. In fact, calcium is the main structural element in bones and teeth and can only be absorbed by the body when vitamin D is present. This essential vitamin also helps increase muscle strength, supports breast and colon health and promotes cellular growth. In addition, it contributes to healthy immune and nervous systems. Calcium is the most abundant mineral in bone, necessary for its structure, strength and ability to maintain healthy bone mass. In addition to being stored in teeth and bones, calcium is stored in the nerves, muscles and tissues. Because it is used in almost every function, the body needs calcium more than almost any other mineral. Calcium may also promote a healthy immune system.
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