Description
Glutamine is an amino acid. Amino acids are molecules that play many roles in the body. Their main purpose is to serve as building blocks for proteins. Glutamine is a critical amino acid for the immune system and for keeping the nitrogen levels in your body in check. Moreover, glutamine makes up to 60% of the free amino acids in the bones, making it a good supplement for bodybuilders and gym enthusiasts . Glutamine not only boosts muscle recovery and muscle growth, it is also essential for skeletal muscle, kidneys, liver, and small intestine. The positive nitrogen balance derived from the use of glutamine increases the level of recovery and overall muscle size by helping increase cell size.
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