Himalayan Natives 100% Natural Quinoa Seeds 100% Natural Pink Salt Powder 100% Natual and Organic Ghee Bilona Premium Masoor Dal Multifloral Honey Combo(Premium Masoor Dal 500gm, 100% Natural Pink Salt Powder 500gm, 100% Natural Quinoa Seeds 400 gm, 100% Natual and Organic Ghee Bilona 500 ml, Multif

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That being said, which variety is healthiest, sona masoori or basmati? As I illustrated above, sona masoori is a rice variant that’s lower in calories and starch than most other varieties, including basmati. As a result, if you’re looking to cut calories and carbs, sona masoori is just the better option.