Description
Fish is a great source of Omega-3 fatty acids EPA and DHA which are important for the body and brain. Our body can’t product Omega-3 fatty acids by itself. So it must be obtained from the food we eat. These vital nutrients may help to maintain normal cholesterol levels, reduce the risk of heart attacks and stroke, and supports in the healthy functioning of joints. Maintaining a healthy level of EPA and DHA may also help in attaining a vibrant and youthful looking skin, aids in memory and concentration, and supports the normal development of the brain, eyes and nervous system.
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