Description
Basil Seeds contain large amounts of omega-3 fatty acids & fibre, plenty of high quality protein and several essential minerals and antioxidants. Best way to take it is to add 2 full tea spoon basil seeds to a half cup of water, wait for 10-15 minutes, then drink it. It is also called as Indian Chia Seeds. One of the best source for weight reducing. Dietitian always prefer raw basil seeds over Roasted basil seeds. No side effects reported.
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