GroOrganic Masoor Dal Black (Whole, 500 g)

Description

Whole masoor, also known as red lentil, is brown or green on the outside and red on the inside The Red Lentils is in high demand for its excellent taste, nutritional value and superior quality. Also recognized as Masoor dal, is a very important part of a vegetarian diet in Indian cuisine. Masoor is sold in all forms like with or without skin, whole or split. It is very soft and cooks quickly. It has a high fibre content and is rich in protein. It is widely used in making nutritious dals and khichdis. Health benefits: o Rich source of protein, especially amino acids, Isoleucine and lysine o Contains fiber, folate, Vitamin B1 and minerals o Good source of Potassium and iron o Rich in flavonoids, a class of antioxidants with antioxidant properties.