Description
OOSH brings to you the super combo for Healthy heart. Almonds are a good source of magnesium, molydenum, riboflavin (vitamin B2), and phosphorus. Fortunately, although one-quarter cup of almonds contains about 11 grams of fat, a sizable portion of it (7 grams) is heart-healthy monounsaturated fat. On the other hand Figs not only helps in minimizing calcium deposits in your blood vessels,but the magnesium and potassium in figs are essential for maintaining heart health and keeping blood pressure in line.
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